Steamed veg
Item Rating: 87/100
One cup of Steamed veg is around 238 grams and contains approximately 83 calories, 4.8 grams of protein, 1.2 grams of fat, and 17 grams of carbohydrates.
Steamed Veg are a vibrant medley of fresh vegetables, including crunchy broccoli, tender carrots, and sweet bell peppers. Originating from various global cuisines, this healthy cooking method enhances the natural flavors while preserving essential nutrients. Rich in vitamins, minerals, and fiber, steamed vegetables are low in calories and free from added fats, making them an ideal choice for weight management and overall wellness. Enjoy them as a side dish, in salads, or mixed into your favorite grain bowls for a delicious, nutritious boost!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 83 |
| Total Fat 1.19g | 2% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 2% |
| Total Carbohydrate 16.67g | 6% |
| Dietary Fiber 7.14g | 26% |
| Total Sugars 7.14g | |
| Protein 4.76g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 2mg | 13% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.1%
Protein: 19.8%
Carbs: 69.1%