Steamed tuna

Item Rating: 78/100

One cup of Steamed tuna is around 238 grams and contains approximately 276 calories, 60 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.

Steamed Tuna is a succulent dish that highlights the fresh, delicate flavors of this popular fish. Originating from various coastal cuisines, it is often prepared by gently steaming chunks of tuna, allowing the natural oils to seep into each bite. This method preserves the fish’s moisture, resulting in a tender texture that melts in your mouth. Packed with high-quality protein and essential omega-3 fatty acids, Steamed Tuna is not only delicious but also supports heart health and brain function. With minimal added fats, it’s a wholesome choice for health-conscious eaters. Dive into a plate of Steamed Tuna for a nutritious, flavorful experience!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	276

Total Fat 2.38g	3%
Saturated Fat 0.71g	4%
Polyunsaturated Fat NaNg
Cholesterol 119mg	40%
Sodium 88mg	4%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 59.52g	119%

Vitamin D 476IU	2381%
Calcium 24mg	2%
Iron 3mg	17%
Potassium 762mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 91.7%

Carbs: 0.0%