Steamed tomato

Item Rating: 83/100

One cup of Steamed tomato is around 238 grams and contains approximately 43 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.3 grams of carbohydrates.

Steamed Tomato is a vibrant and nutritious dish that features plump, ripe tomatoes, gently steamed to perfection. This delightful preparation highlights the essence of Mediterranean cuisine, where fresh ingredients take center stage. Rich in vitamins C and K, tomatoes offer a burst of antioxidants that can boost your immune system and promote heart health. Paired with a drizzle of olive oil and a sprinkle of herbs, Steamed Tomato is not only delicious but also low in calories, making it a perfect addition to any meal. Enjoy the fresh flavors and health benefits of this simple yet exquisite dish!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	43

Total Fat 0.48g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 9.29g	3%
Dietary Fiber 2.86g	10%
Total Sugars 6.19g
Protein 2.14g	4%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 1mg	4%
Potassium 564mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 17.1%

Carbs: 74.3%