Steamed tofu
Item Rating: 88/100
One cup of Steamed tofu is around 240 grams and contains approximately 183 calories, 19 grams of protein, 12 grams of fat, and 4.6 grams of carbohydrates.
Steamed Tofu is a delicate and nutritious dish, originating from East Asian cuisines. Made from soybeans, tofu is packed with protein and essential amino acids while being low in calories and cholesterol-free. Its soft, silky texture enhances the flavors of broth, vegetables, or sauces, making it a versatile addition to any meal. Rich in calcium and iron, steamed tofu supports bone health and is a fantastic option for vegans and vegetarians. Enjoy it as a light, wholesome dish that satisfies both the body and the palate!
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Nutrition Facts
| Serving size | 1 cup (240.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 183 |
| Total Fat 11.54g | 15% |
| Saturated Fat 1.68g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Total Carbohydrate 4.57g | 2% |
| Dietary Fiber 0.72g | 3% |
| Total Sugars 1.44g | |
| Protein 19.23g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 841mg | 65% |
| Iron 13mg | 72% |
| Potassium 291mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.2%
Protein: 38.6%
Carbs: 9.2%