Steamed swede
Item Rating: 84/100
One cup of Steamed swede is around 238 grams and contains approximately 88 calories, 2.6 grams of protein, 0.4 grams of fat, and 21 grams of carbohydrates.
Steamed Swede is a hearty root vegetable dish that brings a touch of rustic warmth to your table. Hailing from the Nordic regions, this nutritious treat features swede, also known as rutabaga, which is steamed to perfection, preserving its earthy flavor and vibrant color. Packed with vitamins C and E, fiber, and low in calories, Steamed Swede is a guilt-free choice that complements any meal. It's naturally sweet and can be enjoyed as a side dish or mashed for added comfort. Embrace this wholesome delight and discover a new favorite in healthy eating!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 88 |
| Total Fat 0.38g | 0% |
| Saturated Fat 0.02g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 29mg | 1% |
| Total Carbohydrate 20.52g | 7% |
| Dietary Fiber 5.48g | 20% |
| Total Sugars 10.71g | |
| Protein 2.57g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 102mg | 8% |
| Iron 1mg | 6% |
| Potassium 726mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.6%
Protein: 10.7%
Carbs: 85.7%