Steamed squid
Item Rating: 78/100
One cup of Steamed squid is around 236 grams and contains approximately 217 calories, 37 grams of protein, 3.3 grams of fat, and 7.3 grams of carbohydrates.
Steamed Squid is a delicate seafood dish prized for its tender texture and subtle flavor. Commonly found in Asian cuisine, particularly in countries like Japan and Korea, it's often seasoned with a touch of soy sauce or sesame oil to enhance its natural taste. Packed with protein and low in calories, steamed squid is a heart-healthy choice, rich in omega-3 fatty acids that support brain function. Plus, it’s easy to prepare, making it a perfect dish for those seeking a quick, nutritious meal. Enjoy this savory delight, and savor the ocean's bounty!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 217 |
| Total Fat 3.26g | 4% |
| Saturated Fat 0.94g | 5% |
| Cholesterol 550mg | 183% |
| Sodium 104mg | 5% |
| Total Carbohydrate 7.27g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 36.79g | 74% |
| Vitamin D 0IU | 0% |
| Calcium 76mg | 6% |
| Iron 1mg | 7% |
| Potassium 581mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.3%
Protein: 71.6%
Carbs: 14.2%