Steamed squash
Item Rating: 83/100
One cup of Steamed squash is around 238 grams and contains approximately 48 calories, 2.4 grams of protein, 0.2 grams of fat, and 11 grams of carbohydrates.
Steamed Squash is a delightful and nutritious dish featuring tender, vibrant squash varieties like butternut and zucchini. Originating from various cuisines around the world, this cooking method preserves the natural flavors and nutrients. Rich in vitamins A and C, steamed squash is low in calories and packed with dietary fiber, making it an excellent choice for a healthy diet. Its sweet, earthy taste pairs wonderfully with herbs and spices, enhancing any meal. Enjoy steamed squash as a side dish or incorporate it into salads for a colorful, wholesome boost!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 48 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 10.71g | 4% |
| Dietary Fiber 2.62g | 9% |
| Total Sugars 5.24g | |
| Protein 2.38g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 1mg | 5% |
| Potassium 548mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.9%
Protein: 17.5%
Carbs: 78.6%