Steamed sprouts

Item Rating: 91/100

One cup of Steamed sprouts is around 250 grams and contains approximately 108 calories, 8.5 grams of protein, 1.2 grams of fat, and 22 grams of carbohydrates.

Steamed Sprouts are a delicious and nutritious dish featuring a vibrant selection of fresh Brussels sprouts, broccoli, and green beans, perfectly steamed to retain their natural crunch. Originating from various European cuisines, this wholesome meal celebrates the bright flavors of garden-fresh vegetables. Packed with vitamins A, C, and K, Steamed Sprouts offer numerous health benefits, promoting a strong immune system and healthy digestion. Low in calories and rich in fiber, this guilt-free dish is a delightful way to enjoy your veggies while supporting a balanced diet. Indulge in the goodness of Steamed Sprouts today!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	108

Total Fat 1.25g	2%
Saturated Fat 0.25g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 63mg	3%
Total Carbohydrate 22.50g	8%
Dietary Fiber 9.50g	34%
Total Sugars 5.50g
Protein 8.50g	17%

Vitamin D 0IU	0%
Calcium 105mg	8%
Iron 4mg	19%
Potassium 973mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 25.1%

Carbs: 66.5%