Steamed spinach
Item Rating: 87/100
One cup of Steamed spinach is around 180 grams and contains approximately 41 calories, 5.3 grams of protein, 0.6 grams of fat, and 6.8 grams of carbohydrates.
Steamed Spinach is a vibrant and nutritious leafy green, packed with vitamins A, C, and K, as well as essential minerals like iron and calcium. Originating from Mediterranean cuisine, it’s a versatile side dish that complements a wide range of meals. Steam it gently to preserve its natural color and nutrients, making it a powerhouse of health benefits. Low in calories and rich in antioxidants, Steamed Spinach supports healthy digestion and boosts your immune system. Enjoy it as part of a balanced diet for a delicious and guilt-free addition to your plate!
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Nutrition Facts
| Serving size | 1 cup (180.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 41 |
| Total Fat 0.55g | 1% |
| Saturated Fat 0.09g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 167mg | 7% |
| Total Carbohydrate 6.75g | 2% |
| Dietary Fiber 4.32g | 15% |
| Total Sugars 0.77g | |
| Protein 5.35g | 11% |
| Vitamin D 0IU | 0% |
| Calcium 245mg | 19% |
| Iron 6mg | 36% |
| Potassium 839mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.3%
Protein: 40.1%
Carbs: 50.6%