Steamed shiitake mushroom

Item Rating: 87/100

One cup of Steamed shiitake mushroom is around 250 grams and contains approximately 85 calories, 5.5 grams of protein, 1.2 grams of fat, and 17 grams of carbohydrates.

Steamed Shiitake Mushroom is a delightful treat packed with umami flavor and numerous health benefits. Originating from East Asia, these mushrooms are a staple in Japanese and Chinese cuisine, often used in soups, stir-fries, and as a savory addition to rice dishes. Rich in antioxidants, vitamins B and D, and essential minerals, shiitake mushrooms support immune health and promote heart health. They are low in calories and fat while providing a good source of dietary fiber. Enjoy the earthy taste and nutritional goodness of steamed shiitake mushrooms in your next meal!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	85

Total Fat 1.25g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 22.5mg	0%
Total Carbohydrate 17g	0%
Dietary Fiber 6.25g	0%
Total Sugars 6g
Protein 5.5g	0%

Vitamin D 385IU	0%
Calcium 5mg	0%
Iron 1mg	0%
Potassium 760mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.1%

Protein: 21.7%

Carbs: 67.2%