1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 1.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.5 mg | 1% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed rice with mixed vegetables
Steamed rice with mixed vegetables is a simple, nutrient-packed dish commonly found in Asian, Mediterranean, and global cuisines. This dish combines plain steamed rice, often derived from long-grain varieties like jasmine or basmati, with an assortment of vegetables such as carrots, broccoli, bell peppers, and snap peas. It provides a balance of carbohydrates from rice and essential vitamins, minerals, and dietary fiber from vegetables. A single serving offers energy from complex carbohydrates, vitamin C from peppers and broccoli, vitamin A from carrots, and small amounts of plant-based protein. It is naturally low in fat, making it a healthy option for most diets.
Health Benefits
- Rich in vitamin C from bell peppers and broccoli, helping boost immune system function and support skin health.
- Good source of dietary fiber from vegetables, aiding digestion and promoting gut health.
- Contains vitamin A from carrots, which is essential for maintaining healthy vision and immune functions.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat using a microwave or stovetop, adding a small amount of water to retain moisture.
Common Questions About Steamed rice with mixed vegetables Nutrition
What is the nutritional content of steamed rice with mixed vegetables?
Steamed rice with mixed vegetables typically contains around 200-250 calories per cup, depending on the type of rice and vegetables used. It provides about 4-6 grams of protein, 45-50 grams of carbohydrates, and minimal fat (less than 2 grams). Additionally, it can be a good source of fiber (3-4 grams) and vitamins like vitamin C, vitamin A, and potassium, depending on the vegetables included.
Can I eat steamed rice with mixed vegetables on a keto or low-carb diet?
Steamed rice with mixed vegetables is not ideal for a keto or low-carb diet due to its high carbohydrate content, largely from the rice. A single cup can contain 45-50 grams of carbs, which may exceed the daily limit on strict low-carb or ketogenic plans. However, you could substitute the rice with cauliflower rice to make it keto-friendly.
What are the health benefits and concerns of eating steamed rice with mixed vegetables?
This dish is a healthy source of energy, fiber, and essential nutrients, particularly when prepared with a variety of colorful vegetables. It supports digestion, provides antioxidants, and can help meet daily vitamin and mineral needs. However, for those monitoring blood sugar, the high glycemic index of white rice may cause spikes, so opting for brown rice could be a better choice.
What is a recommended portion size for steamed rice with mixed vegetables?
A recommended portion size is about 1 cup, which provides a balanced amount of calories, carbohydrates, and nutrients for most people as part of a meal. For those managing their weight or calorie intake, adjusting the portion to ½ cup of rice paired with extra vegetables can be a healthier option.
How does steamed rice with mixed vegetables compare to similar dishes?
Compared to fried rice or rice with heavy sauces, steamed rice with mixed vegetables is lower in fat and calories while being richer in fiber and vitamins. It’s also a more nutrient-dense option than plain rice, as the vegetables add variety in flavor, texture, and nutritional value. For an even healthier alternative, consider using brown rice or quinoa instead of white rice.
