Steamed rice

Item Rating: 74/100

One cup of Steamed rice is around 158 grams and contains approximately 205 calories, 4.2 grams of protein, 0.4 grams of fat, and 45 grams of carbohydrates.

Steamed Rice is a simple yet delightful staple found in cuisines around the world, particularly in Asian dishes. Made from perfectly cooked white or brown rice, it's naturally gluten-free and low in fat, offering a healthy source of carbohydrates. The steaming process preserves essential nutrients, making it a wholesome accompaniment to stir-fries, curries, or grilled proteins. Enjoyed by many, Steamed Rice can be customized with herbs, spices, or vegetables, making it a versatile and nutritious choice for any meal. Embrace the comfort and sustenance of this beloved classic!

Nutrition Facts

Serving size	1 cup (158.0g)

Amount per serving	% Daily Value*
Calories	205

Total Fat 0.44g	1%
Saturated Fat 0.12g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 44.50g	16%
Dietary Fiber 0.60g	2%
Total Sugars 0.00g
Protein 4.25g	9%

Vitamin D 0IU	0%
Calcium 16mg	1%
Iron 0mg	3%
Potassium 55mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.0%

Protein: 8.5%

Carbs: 89.5%