Steamed quinoa
Item Rating: 80/100
One cup of Steamed quinoa is around 185 grams and contains approximately 222 calories, 8.1 grams of protein, 3.6 grams of fat, and 39 grams of carbohydrates.
Steamed Quinoa is a versatile superfood hailing from the Andes of South America. Packed with complete protein, dietary fiber, and essential amino acids, it's a perfect addition to any meal. This gluten-free grain is rich in vitamins and minerals like iron, magnesium, and B vitamins, promoting overall health and vitality. With its light, fluffy texture and nutty flavor, Steamed Quinoa seamlessly complements salads, stir-fries, and bowls. Enjoy a deliciously nutritious option that fuels your body and satisfies your taste buds!
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Nutrition Facts
| Serving size | 1 cup (185.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 222 |
| Total Fat 3.60g | 5% |
| Saturated Fat 0.40g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Total Carbohydrate 39.40g | 14% |
| Dietary Fiber 5.20g | 19% |
| Total Sugars 1.60g | |
| Protein 8.10g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 31mg | 2% |
| Iron 3mg | 16% |
| Potassium 318mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.6%
Protein: 14.6%
Carbs: 70.9%