Steamed pumpkin

Item Rating: 82/100

One cup of Steamed pumpkin is around 245 grams and contains approximately 64 calories, 2.5 grams of protein, 0.2 grams of fat, and 16 grams of carbohydrates.

Steamed Pumpkin is a nutritious delight, featuring tender, vibrant orange flesh that's both sweet and savory. Originating from various global cuisines, it shines in dishes from hearty stews to comforting desserts. Packed with vitamins A and C, fiber, and antioxidants, steamed pumpkin promotes good vision and supports a healthy immune system. Low in calories yet high in flavor, it’s a perfect addition to any meal, whether enjoyed on its own or as a versatile ingredient in soups, salads, or pies. Embrace the wholesome goodness of steamed pumpkin today!

Nutrition Facts

Serving size	(245g)

Amount per serving	% Daily Value*
Calories	63.7

Total Fat 0.245g	0%
Saturated Fat 0.1225g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.45mg	0%
Total Carbohydrate 15.925g	0%
Dietary Fiber 1.225g	0%
Total Sugars 6.762g
Protein 2.45g	0%

Vitamin D 0IU	0%
Calcium 51.45mg	0%
Iron 1.96mg	0%
Potassium 833mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%

Protein: 12.9%

Carbs: 84.1%