Steamed prawn

Item Rating: 75/100

One cup of Steamed prawn is around 236 grams and contains approximately 233 calories, 57 grams of protein, 2.5 grams of fat, and 0.6 grams of carbohydrates.

Steamed Prawn is a delightful seafood dish that showcases succulent prawns, typically seasoned with just a hint of salt and pepper to enhance their natural sweetness. This dish hails from various coastal cuisines around the world, particularly in Asian and Mediterranean cultures, where fresh seafood is a staple. Rich in protein and low in calories, steamed prawns are a heart-healthy choice, packed with essential vitamins, minerals, and omega-3 fatty acids. Enjoy them on their own or paired with a light dipping sauce for a flavorful, guilt-free dining experience. Indulge in the vibrant taste of steamed prawns and savor the ocean’s bounty!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	233

Total Fat 2.50g	3%
Saturated Fat 0.56g	3%
Polyunsaturated Fat NaNg
Cholesterol 461mg	154%
Sodium 447mg	19%
Total Carbohydrate 0.56g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 56.67g	113%

Vitamin D 0IU	0%
Calcium 92mg	7%
Iron 1mg	8%
Potassium 611mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.9%

Protein: 90.2%

Carbs: 0.9%