Steamed potatoes

Item Rating: 84/100

One cup of Steamed potatoes is around 127 grams and contains approximately 98 calories, 2.5 grams of protein, 0.2 grams of fat, and 22 grams of carbohydrates.

Steamed Potatoes are a simple yet nutritious dish, featuring fresh, whole potatoes cooked gently using steam to preserve their natural flavors and nutrients. Originating from various cuisines around the world, they are a staple in many cultures, from hearty European meals to vibrant Asian dishes. Low in calories and rich in vitamins C and B6, steamed potatoes are an excellent source of dietary fiber, promoting digestive health. Plus, they contain potassium, which is vital for heart function. Enjoy them on their own, or add a sprinkle of herbs for an extra burst of flavor!

Nutrition Facts

Serving size	(127.2059g)

Amount per serving	% Daily Value*
Calories	98.3725

Total Fat 0.1696g	0%
Saturated Fat 0.0848g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 7.6324mg	0%
Total Carbohydrate 22.049g	0%
Dietary Fiber 1.696g	0%
Total Sugars 0.8481g
Protein 2.5441g	0%

Vitamin D 0IU	0%
Calcium 13.5687mg	0%
Iron 0.9328mg	0%
Potassium 564.7941mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.5%

Protein: 10.2%

Carbs: 88.3%