Steamed potatoe
Item Rating: 86/100
One cup of Steamed potatoe is around 238 grams and contains approximately 206 calories, 4.8 grams of protein, 0.3 grams of fat, and 48 grams of carbohydrates.
Steamed Potatoe is a nutritious delight, packed with vitamins and minerals. These humble tubers are often found in cuisines around the world, from comforting European dishes to vibrant Asian stir-fries. Steaming locks in their natural flavors and nutrients, making them a healthy choice, low in calories and rich in fiber. With no added fats, they’re perfect for those looking to maintain a balanced diet. Enjoy them as a side dish or incorporate them into salads for a hearty boost. Experience the simple, wholesome goodness of Steamed Potatoe today!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 206 |
| Total Fat 0.32g | 0% |
| Saturated Fat 0.16g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Total Carbohydrate 47.62g | 17% |
| Dietary Fiber 4.92g | 18% |
| Total Sugars 1.90g | |
| Protein 4.76g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 16mg | 1% |
| Iron 2mg | 10% |
| Potassium 984mg | 21% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.3%
Protein: 9.0%
Carbs: 89.7%