Steamed potato

Item Rating: 85/100

One cup of Steamed potato is around 173 grams and contains approximately 134 calories, 3.5 grams of protein, 0.2 grams of fat, and 30 grams of carbohydrates.

Steamed Potato is a delicious and versatile dish made from fresh, tender potatoes, typically peeled or unpeeled, and cooked to perfection in a steamer. Originating from various cuisines around the world, this simple yet satisfying food offers a wonderful base for countless flavors. Packed with nutrients, steamed potatoes are an excellent source of vitamins C and B6, potassium, and fiber, making them a heart-healthy choice that helps support digestion. Enjoy them plain or dressed with herbs, spices, or a dash of olive oil, and savor the wholesome goodness in every bite!

Nutrition Facts

Serving size	1 cup (173.0g)

Amount per serving	% Daily Value*
Calories	134

Total Fat 0.23g	0%
Saturated Fat 0.12g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 29.99g	11%
Dietary Fiber 2.54g	9%
Total Sugars 1.38g
Protein 3.46g	7%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 1mg	7%
Potassium 768mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.5%

Protein: 10.2%

Carbs: 88.3%