Steamed potaoes

Item Rating: 85/100

One cup of Steamed potaoes is around 238 grams and contains approximately 207 calories, 4.5 grams of protein, 0.2 grams of fat, and 48 grams of carbohydrates.

Steamed potatoes are a simple yet nourishing dish enjoyed across various cuisines worldwide. Made from whole, fresh potatoes, they are naturally gluten-free and packed with essential vitamins like C and B6, as well as minerals such as potassium. Steaming enhances their earthy flavor while preserving vital nutrients often lost in other cooking methods. This low-calorie preparation method keeps them light and healthy, making steamed potatoes a versatile side that pairs beautifully with a range of dishes. Elevate your meals with this wholesome staple that's both delicious and nutritious!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	207

Total Fat 0.24g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 17mg	1%
Total Carbohydrate 47.86g	17%
Dietary Fiber 4.29g	15%
Total Sugars 2.86g
Protein 4.52g	9%

Vitamin D 0IU	0%
Calcium 12mg	1%
Iron 1mg	4%
Potassium 902mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.0%

Protein: 8.5%

Carbs: 90.4%