1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed pork ribs with black beans
Steamed pork ribs with black beans is a traditional Cantonese dim sum dish commonly enjoyed as part of a shared meal. Originating from Guangdong province in China, it is made by marinating pork ribs with fermented black beans, garlic, and seasonings, and steaming them until tender. This dish provides a moderate source of protein from pork and essential nutrients such as iron, which is crucial for oxygen transport in the body. Fermented black beans contribute a small amount of fiber and beneficial compounds from fermentation, while garlic adds antioxidants such as allicin. Overall, the dish is rich in umami flavors and offers a fulfilling nutritional profile suited for savory meals in moderation.
Health Benefits
- Rich source of protein, supporting muscle growth and repair.
- Provides iron, which supports healthy blood circulation and energy production.
- Contains garlic, offering antioxidants like allicin that may boost immune health.
Dietary Considerations
Selection and Storage
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consumption or steam again to retain moisture.
Common Questions About Steamed pork ribs with black beans Nutrition
Is Steamed Pork Ribs With Black Beans high in protein?
Yes, steamed pork ribs with black beans is a good source of protein. A typical 3-ounce serving of pork ribs contains around 20-22 grams of protein, which supports muscle repair and growth. However, cooking methods and additional ingredients might slightly alter the exact protein content.
Can I eat Steamed Pork Ribs With Black Beans on a keto diet?
Yes, steamed pork ribs with black beans can fit into a keto diet, but you should consume it in moderation due to the black beans. Black beans are higher in carbohydrates, with around 20 grams of carbs per half-cup, so they may need to be limited depending on your daily carb allowance.
Are there any health concerns with eating Steamed Pork Ribs With Black Beans?
While this dish is nutrient-dense, there are some concerns to consider. Pork ribs can be high in saturated fat, which could be a concern for individuals managing cholesterol levels. Additionally, the black bean sauce often used in this dish may be high in sodium, so it's important to watch your portion if you're monitoring sodium intake.
What is the recommended serving size for Steamed Pork Ribs With Black Beans?
A recommended serving size is approximately 3-4 ounces of pork ribs and about 1/4 cup of black beans. This portion provides a balance of protein and nutrients without being excessively high in calories or fat. Pairing it with steamed vegetables can make it a more complete and balanced meal.
How do Steamed Pork Ribs With Black Beans compare to grilled pork ribs?
Steamed pork ribs with black beans are generally lower in calories and fat compared to grilled ribs, as they don't use added oils or sugary marinades during cooking. Additionally, the steaming process helps to preserve more nutrients. The inclusion of black beans adds fiber and additional nutrients, making it a more balanced dish overall.
