1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed pork ribs with black bean sauce
Steamed Pork Ribs with Black Bean Sauce is a traditional Cantonese dim sum dish that features tender pork ribs steamed in a savory, fermented black bean sauce. Originating in southern China, it is a flavorful and protein-rich dish typically served in small portions. The dish provides a good balance of macronutrients, including protein from the pork and dietary fiber from added ingredients like fermented black beans and potential vegetables. Additionally, it delivers key minerals such as zinc, iron, and selenium from the pork ribs, as well as a moderate amount of sodium due to the black bean sauce. While flavorful and nutrient-dense, portion control is important to manage sodium intake.
Health Benefits
- Rich in protein, which supports muscle repair and maintenance (19-22g per 100g of pork ribs).
- Provides iron (approximately 1.1 mg per 100g), which is necessary for oxygen transport in the blood.
- Contains selenium (24 mcg per 100g of pork), an antioxidant that helps protect cells from oxidative stress.
Dietary Considerations
Selection and Storage
Store cooked leftovers in an airtight container in the refrigerator for up to 3 days. Reheat by steaming or microwaving to retain moisture without drying out the pork ribs.
Common Questions About Steamed pork ribs with black bean sauce Nutrition
Is Steamed Pork Ribs With Black Bean Sauce high in protein?
Yes, Steamed Pork Ribs With Black Bean Sauce is a good source of protein, as pork ribs typically contain about 20–25 grams of protein per 3-ounce serving. The dish also features black beans, which contribute a small amount of additional protein.
Can I eat Steamed Pork Ribs With Black Bean Sauce on a keto diet?
This dish can be keto-friendly if prepared without added sugars or starches. Pork ribs are naturally low in carbohydrates, and black beans have a modest amount of carbs, so consumption in small portions can fit within the daily carbohydrate limit of a keto diet.
What are the health benefits or concerns of eating Steamed Pork Ribs With Black Bean Sauce?
This dish provides protein for muscle repair and iron for energy, while black beans add fiber and antioxidants. However, it can be high in sodium due to the black bean sauce, which may be a concern for individuals monitoring their salt intake.
What is the recommended portion size for Steamed Pork Ribs With Black Bean Sauce?
A typical serving size is around 3–4 ounces of pork ribs, equating to about 250–300 calories depending on the preparation. For a balanced meal, pair it with steamed vegetables or a light soup to moderate calorie intake.
How does Steamed Pork Ribs With Black Bean Sauce compare to other similar dishes?
Compared to braised pork ribs, the steamed version is lower in fat since it avoids frying and uses less oil. It's also lighter than dishes like sweet and sour pork but may have comparable sodium levels due to the sauce.
