Steamed peppers

Item Rating: 84/100

One cup of Steamed peppers is around 238 grams and contains approximately 48 calories, 2.1 grams of protein, 0.5 grams of fat, and 11 grams of carbohydrates.

Steamed Peppers are vibrant, flavorful vegetables that bring a burst of color and nutrition to your plate. Originating from various cuisines around the world, these tender morsels are rich in vitamins A and C, making them a powerhouse for boosting your immune system. When steamed, they retain their natural sweetness and crispness while losing minimal nutrients, resulting in a healthier cooking option. Perfect as a side dish or a base for stir-fries, steamed peppers are low in calories and high in fiber, promoting digestive health. Enjoy this versatile veggie, and elevate your meals with a delicious and nutritious twist!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	48

Total Fat 0.48g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 10.95g	4%
Dietary Fiber 3.57g	13%
Total Sugars 5.71g
Protein 2.14g	4%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 1mg	5%
Potassium 417mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.6%

Protein: 15.1%

Carbs: 77.3%