Steamed peas

Item Rating: 92/100

One cup of Steamed peas is around 160 grams and contains approximately 125 calories, 8 grams of protein, 0.6 grams of fat, and 23 grams of carbohydrates.

Steamed Peas are small, tender gems packed with flavor and nutrition. Originating from various cuisines around the world, these vibrant green legumes are rich in vitamins A, C, and K, along with essential minerals like iron and magnesium. Steaming enhances their natural sweetness while preserving nutrients, making them a perfect, healthy side dish. Low in calories and high in fiber, steamed peas support digestive health and can help maintain a healthy weight. Whether tossed in a salad, blended into a puree, or served alongside your favorite protein, steamed peas are a delicious and nutritious addition to any meal!

Nutrition Facts

Serving size	1 cup (160.0g)

Amount per serving	% Daily Value*
Calories	125

Total Fat 0.60g	1%
Saturated Fat 0.10g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 7mg	0%
Total Carbohydrate 23.00g	8%
Dietary Fiber 8.80g	31%
Total Sugars 8.00g
Protein 8.00g	16%

Vitamin D 0IU	0%
Calcium 36mg	3%
Iron 2mg	12%
Potassium 354mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.2%

Protein: 24.7%

Carbs: 71.1%