Steamed peanuts
Item Rating: 85/100
One cup of Steamed peanuts is around 238 grams and contains approximately 757 calories, 32 grams of protein, 60 grams of fat, and 24 grams of carbohydrates.
Steamed Peanuts are a delicious and nutritious snack beloved across various cultures, especially in Southern United States cuisine. These delightful legumes are simmered to perfection, retaining their natural flavors while becoming soft and tender. Steamed Peanuts are high in protein, fiber, and healthy fats, making them a satisfying choice for any time of day. With their rich, earthy taste and unique texture, they are perfect for enjoying on their own or as a tasty addition to salads and dishes. Indulge in this wholesome treat that combines tradition with health!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 757 |
| Total Fat 60.00g | 77% |
| Saturated Fat 9.05g | 45% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 24.05g | 9% |
| Dietary Fiber 10.71g | 38% |
| Total Sugars 9.29g | |
| Protein 32.14g | 64% |
| Vitamin D 0IU | 0% |
| Calcium 129mg | 10% |
| Iron 5mg | 25% |
| Potassium 790mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 70.6%
Protein: 16.8%
Carbs: 12.6%