Steamed parsnip

Item Rating: 88/100

One cup of Steamed parsnip is around 236 grams and contains approximately 177 calories, 2.8 grams of protein, 0.7 grams of fat, and 42 grams of carbohydrates.

Steamed Parsnip is a vibrant, creamy root vegetable, known for its sweet and nutty flavor. Native to Europe, it has long been a staple in traditional dishes, particularly in British cuisine. Packed with essential vitamins and minerals, such as vitamin C, potassium, and folate, steamed parsnips offer health benefits that support your immune system and heart health. With their low-calorie count and high fiber content, they make for a perfect addition to a balanced diet. Enjoy them as a nutritious side dish or blended into soups for a warm, comforting meal. Discover the delightful goodness of steamed parsnip today!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	177

Total Fat 0.71g	1%
Saturated Fat 0.12g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 24mg	1%
Total Carbohydrate 42.50g	15%
Dietary Fiber 11.57g	41%
Total Sugars 11.33g
Protein 2.83g	6%

Vitamin D 0IU	0%
Calcium 85mg	7%
Iron 1mg	8%
Potassium 885mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.4%

Protein: 6.0%

Carbs: 90.6%