Steamed oxtail
Item Rating: 61/100
One cup of Steamed oxtail is around 237 grams and contains approximately 591 calories, 43 grams of protein, 47 grams of fat, and 0 grams of carbohydrates.
Steamed Oxtail is a rich and flavorful dish, popular in Caribbean and Southern cuisines. Made from the tail of the cattle, this tender meat is slow-cooked with a blend of aromatic herbs and spices, like thyme, garlic, and allspice. The steaming process locks in moisture, creating a melt-in-your-mouth experience. Oxtail is packed with collagen, which supports joint health, but it is also high in fat, so it's best enjoyed in moderation. Serve it with steamed rice or hearty vegetables for a wholesome and satisfying meal that warms the soul.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 591 |
| Total Fat 47.32g | 61% |
| Saturated Fat 18.93g | 95% |
| Cholesterol 189mg | 63% |
| Sodium 142mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 42.59g | 85% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 6mg | 33% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 71.4%
Protein: 28.6%
Carbs: 0.0%