Steamed onion

Item Rating: 83/100

One cup of Steamed onion is around 200 grams and contains approximately 88 calories, 2.2 grams of protein, 0.2 grams of fat, and 20 grams of carbohydrates.

Steamed Onion is a delightful, versatile dish originating from various culinary traditions worldwide. This simple preparation involves fresh onions gently steamed to perfection, releasing their natural sweetness and softening their texture. Rich in antioxidants and vitamins, steamed onions promote heart health and boost immunity, making them a nutritious addition to your meals. Whether enjoyed as a savory side dish in Asian cuisine or incorporated into hearty stews, steamed onions add a burst of flavor without excess calories. Elevate your dining experience with this wholesome ingredient that blends healthiness with deliciousness!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	88

Total Fat 0.2g	0%
Saturated Fat 0.04g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 8mg	0%
Total Carbohydrate 20.22g	0%
Dietary Fiber 3.4g	0%
Total Sugars 8.48g
Protein 2.2g	0%

Vitamin D 0IU	0%
Calcium 46mg	0%
Iron 0.42mg	0%
Potassium 292mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.0%

Protein: 9.6%

Carbs: 88.4%