Steamed okra
Item Rating: 89/100
One cup of Steamed okra is around 149 grams and contains approximately 49 calories, 2.9 grams of protein, 0.3 grams of fat, and 11 grams of carbohydrates.
Steamed Okra is a delightful green vegetable, bursting with unique flavor and texture. Originating from Africa and popular in Southern cuisine, this nutritious treat is low in calories yet high in fiber, vitamins, and antioxidants. Cooking it through steaming preserves its nutrients while giving it a tender yet slightly crisp bite. Packed with magnesium and folate, steamed okra supports heart health and aids digestion. Whether enjoyed on its own or added to soups and stews, steamed okra is a wholesome choice that adds a vibrant touch to any meal.
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Nutrition Facts
| Serving size | 1 cup (149.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 49 |
| Total Fat 0.28g | 0% |
| Saturated Fat 0.06g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 11.12g | 4% |
| Dietary Fiber 4.78g | 17% |
| Total Sugars 2.21g | |
| Protein 2.88g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 122mg | 9% |
| Iron 1mg | 5% |
| Potassium 446mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.4%
Protein: 19.7%
Carbs: 76.0%