Steamed octopus

Item Rating: 63/100

One cup of Steamed octopus is around 236 grams and contains approximately 389 calories, 69 grams of protein, 5.6 grams of fat, and 11 grams of carbohydrates.

Steamed Octopus is a delicacy rooted in Mediterranean cuisine, celebrated for its tender texture and delicate flavor. This dish features fresh octopus, marinated in a blend of olive oil, garlic, and fresh herbs, then gently steamed to perfection. Rich in lean protein and packed with essential nutrients, steamed octopus is low in calories and high in vitamins like B12 and minerals such as selenium and copper. It's a heart-healthy choice, perfect for seafood enthusiasts looking for a light yet flavorful meal. Discover the exquisite taste of steamed octopus, a true treasure of the sea!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	389

Total Fat 5.56g	7%
Saturated Fat 1.39g	7%
Polyunsaturated Fat NaNg
Cholesterol 133mg	44%
Sodium 1667mg	72%
Total Carbohydrate 11.11g	4%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 69.44g	139%

Vitamin D 0IU	0%
Calcium 147mg	11%
Iron 15mg	82%
Potassium 972mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.4%

Protein: 74.6%

Carbs: 11.9%