Steamed mussels

Item Rating: 69/100

One cup of Steamed mussels is around 238 grams and contains approximately 410 calories, 57 grams of protein, 11 grams of fat, and 18 grams of carbohydrates.

Steamed Mussels are a delectable seafood dish, hailing from coastal cuisines around the world. Tender, juicy mussels are gently steamed and often infused with flavorful broth, garlic, and fresh herbs. Rich in protein and packed with essential vitamins and minerals, they're an excellent choice for a healthy meal. Low in calories and high in omega-3 fatty acids, steamed mussels not only delight the palate but also support heart health. Perfect as a starter or main course, they offer a delightful taste of the ocean on your plate. Enjoy the ocean’s bounty with every bite!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	410

Total Fat 10.67g	14%
Saturated Fat 1.90g	10%
Polyunsaturated Fat NaNg
Cholesterol 133mg	44%
Sodium 879mg	38%
Total Carbohydrate 17.60g	6%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 57.26g	115%

Vitamin D 181IU	905%
Calcium 136mg	10%
Iron 16mg	89%
Potassium 762mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 57.9%

Carbs: 17.8%