Steamed milk
Item Rating: 70/100
One cup of Steamed milk is around 240 grams and contains approximately 122 calories, 8 grams of protein, 4.8 grams of fat, and 12 grams of carbohydrates.
Steamed Milk is a creamy, comforting beverage made by heating milk to a velvety texture using steam. Originating from Italian coffee culture, it’s a key ingredient in beloved drinks like lattes and cappuccinos. Packed with essential nutrients, steamed milk is rich in calcium and vitamin D, promoting strong bones and healthy teeth. It’s a perfect choice for those seeking a dairy boost, but be mindful of added sugars if flavored. Enjoyed on its own or as a frothy addition to coffee, it’s a delightful way to warm up and indulge your senses.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 122 |
| Total Fat 4.80g | 6% |
| Saturated Fat 3.10g | 16% |
| Cholesterol 20mg | 7% |
| Sodium 107mg | 5% |
| Total Carbohydrate 12.00g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 12.00g | |
| Protein 8.00g | 16% |
| Vitamin D 120IU | 600% |
| Calcium 293mg | 23% |
| Iron 0mg | 1% |
| Potassium 366mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 35.1%
Protein: 26.0%
Carbs: 39.0%