Nutrition Facts for Steamed meat
Image of Steamed meat

Steamed meat

Item Rating: 74/100

One cup of Steamed meat is around 240 grams and contains approximately 344 calories, 58 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.

Steamed Meat is a delicious and versatile dish beloved in various cuisines around the world. Typically made from tender cuts of beef, pork, or chicken, it's seasoned with aromatic spices and herbs for a burst of flavor. Originating from traditional culinary practices in Asian countries, steaming preserves the meat's natural juices, keeping it moist and flavorful. This cooking method is a healthier option, as it reduces the need for excess oils and fats, making it lower in calories compared to frying. Enjoy it with colorful steamed vegetables for a wholesome meal that's both satisfying and nutritious!

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Nutrition Facts

Serving size 1 cup (240.4g)
Amount per serving % Daily Value*
Calories 344
Total Fat 12.02g 15%
Saturated Fat 4.81g 24%
Polyunsaturated Fat NaNg
Cholesterol 175mg 58%
Sodium 132mg 6%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Total Sugars 0.00g
Protein 57.69g 115%
Vitamin D 0IU 0%
Calcium 26mg 2%
Iron 6mg 36%
Potassium 889mg 19%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%
Protein: 68.1%
Carbs: 0.0%