Steamed mandu
Item Rating: 69/100
One cup of Steamed mandu is around 238 grams and contains approximately 476 calories, 19 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.
Steamed Mandu are delightful Korean dumplings filled with a savory mixture of ground meat, vegetables, and aromatic spices. Traditionally crafted from a thin dough, these dumplings are gently steamed to perfection, locking in their juicy flavors. Originating in Korea, Mandu can be a nutritious option, often packed with fiber-rich vegetables and lean proteins. With their low-fat cooking method, they provide a wholesome meal that's both satisfying and delicious. Enjoy them as a snack or a main course, and savor the authentic taste of Korean cuisine!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 11.90g | 15% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 48mg | 16% |
| Sodium 952mg | 41% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 4.76g | |
| Protein 19.05g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 4mg | 20% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.8%
Protein: 16.2%
Carbs: 60.9%