Steamed lobster
Item Rating: 70/100
One cup of Steamed lobster is around 238 grams and contains approximately 211 calories, 45 grams of protein, 2.5 grams of fat, and 0 grams of carbohydrates.
Steamed Lobster is a succulent delicacy, renowned for its tender, sweet meat and inviting aroma. Originating from the coastal waters of North America, this dish is a staple in seafood cuisine, often enjoyed with drawn butter and lemon. Rich in protein and low in calories, steamed lobster is a heart-healthy choice, packed with essential vitamins and minerals like B12 and omega-3 fatty acids. Indulging in this luxurious treat is not only a delightful experience but also a nourishing one, perfect for special occasions or a gourmet dinner at home.
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Nutrition Facts
| Serving size | 1 cup (237.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 211 |
| Total Fat 2.46g | 3% |
| Saturated Fat 0.49g | 2% |
| Cholesterol 348mg | 116% |
| Sodium 1156mg | 50% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 45.16g | 90% |
| Vitamin D 0IU | 0% |
| Calcium 203mg | 16% |
| Iron 0mg | 2% |
| Potassium 492mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.9%
Protein: 89.1%
Carbs: 0.0%