Steamed lentils

Item Rating: 96/100

One cup of Steamed lentils is around 200 grams and contains approximately 232 calories, 18 grams of protein, 0.8 grams of fat, and 40 grams of carbohydrates.

Steamed Lentils are a nutritious powerhouse, packed with protein, fiber, and essential vitamins and minerals. Originating from regions like the Middle East and India, these tiny legumes are staples in various cuisines, adding earthy flavors and vibrant textures to dishes. They're low in calories and cholesterol-free, making them heart-healthy and perfect for plant-based diets. Rich in iron and folate, steamed lentils support energy levels and overall well-being. Whether enjoyed in salads, soups, or curries, steamed lentils are a delicious and versatile addition to any meal.

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	232

Total Fat 0.80g	1%
Saturated Fat 0.20g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 40.20g	15%
Dietary Fiber 15.80g	56%
Total Sugars 3.60g
Protein 18.00g	36%

Vitamin D 0IU	0%
Calcium 38mg	3%
Iron 7mg	37%
Potassium 738mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 30.0%

Carbs: 67.0%