Steamed leeks
Item Rating: 83/100
One cup of Steamed leeks is around 250 grams and contains approximately 78 calories, 2 grams of protein, 0.8 grams of fat, and 19 grams of carbohydrates.
Steamed leeks are a tender and flavorful vegetable, often found in French cuisine. Rich in vitamins A, C, and K, they offer a mild, sweet taste that complements a variety of dishes. Packed with antioxidants and dietary fiber, steamed leeks promote digestion and support heart health. Simply prepared by steaming, they retain their nutrients and vibrant color. Whether served as a side dish or incorporated into soups and salads, steamed leeks are a delicious, healthy addition to any meal. Enjoy their unique flavor while benefiting from their nutritional value!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 78 |
| Total Fat 0.75g | 1% |
| Saturated Fat 0.25g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 50mg | 2% |
| Total Carbohydrate 19.00g | 7% |
| Dietary Fiber 4.50g | 16% |
| Total Sugars 9.75g | |
| Protein 2.00g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 148mg | 11% |
| Iron 5mg | 29% |
| Potassium 450mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.4%
Protein: 8.8%
Carbs: 83.7%