Steamed leek
Item Rating: 83/100
One cup of Steamed leek is around 250 grams and contains approximately 78 calories, 2 grams of protein, 0.8 grams of fat, and 19 grams of carbohydrates.
Steamed Leek is a tender, flavorful vegetable, beloved in European cuisine, particularly French and British dishes. Rich in vitamins A, C, and K, leeks are low in calories, making them a fantastic addition to any healthy diet. Simply steamed, they maintain their vibrant color and delicate sweetness, enhancing salads, soups, or served as a side dish. With their mild onion flavor, steamed leeks provide a nutritious boost while promoting heart health and digestion. Enjoy this versatile vegetable as a delicious way to elevate your meals!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 78 |
| Total Fat 0.75g | 1% |
| Saturated Fat 0.25g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 50mg | 2% |
| Total Carbohydrate 19.00g | 7% |
| Dietary Fiber 4.50g | 16% |
| Total Sugars 9.75g | |
| Protein 2.00g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 148mg | 11% |
| Iron 5mg | 29% |
| Potassium 450mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.4%
Protein: 8.8%
Carbs: 83.7%