Steamed kale

Item Rating: 88/100

One cup of Steamed kale is around 67 grams and contains approximately 24 calories, 1.7 grams of protein, 0.3 grams of fat, and 4.9 grams of carbohydrates.

Steamed Kale is a vibrant green vegetable that belongs to the cruciferous family, known for its rich nutritional profile. Originating from Mediterranean cuisine, steamed kale retains its essential vitamins, minerals, and antioxidants, making it a superfood staple. Packed with vitamin K, vitamin C, and iron, it supports bone health and boosts your immune system. The steaming process enhances its tender texture while preserving its bright flavor, making it a versatile side dish or salad addition. Low in calories and high in fiber, steamed kale is an excellent choice for anyone seeking a healthful, delicious way to nourish their body.

Nutrition Facts

Serving size	(66.6667g)

Amount per serving	% Daily Value*
Calories	24

Total Fat 0.3333g	0%
Saturated Fat 0.0667g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 20mg	0%
Total Carbohydrate 4.8667g	0%
Dietary Fiber 1.7333g	0%
Total Sugars 0.6g
Protein 1.6667g	0%

Vitamin D 0IU	0%
Calcium 100mg	0%
Iron 1mg	0%
Potassium 327.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.3%

Protein: 22.9%

Carbs: 66.8%