Nutrition Facts for Steamed halibut
Image of Steamed halibut

Steamed halibut

Item Rating: 77/100

One cup of Steamed halibut is around 238 grams and contains approximately 286 calories, 56 grams of protein, 6.3 grams of fat, and 0 grams of carbohydrates.

Steamed Halibut is a delicate, flaky fish renowned for its mild flavor and tender texture. Originating from the cold waters of the North Atlantic and North Pacific, it’s a staple in various cuisines, particularly in Scandinavian and Asian dishes. Prepared by gently steaming, this dish preserves essential nutrients while minimizing added fats. Rich in omega-3 fatty acids and high in protein, Steamed Halibut is not only delicious but also supports heart health and overall wellbeing. Perfectly paired with fresh vegetables or a light sauce, it’s a nutritious and satisfying meal for any occasion.

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 286
Total Fat 6.35g 8%
Saturated Fat 1.59g 8%
Polyunsaturated Fat NaNg
Cholesterol 127mg 42%
Sodium 159mg 7%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Total Sugars 0.00g
Protein 55.56g 111%
Vitamin D 317IU 1587%
Calcium 32mg 2%
Iron 1mg 4%
Potassium 714mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.5%
Protein: 79.5%
Carbs: 0.0%