Steamed grouper
Item Rating: 78/100
One cup of Steamed grouper is around 237 grams and contains approximately 279 calories, 58 grams of protein, 3.1 grams of fat, and 0 grams of carbohydrates.
Steamed Grouper is a delicate, flaky fish that hails from tropical waters, celebrated in cuisines like Asian and Mediterranean. This dish typically features fresh grouper fillets seasoned with a touch of soy sauce, ginger, and garlic, steamed to perfection, locking in its natural flavors and nutrients. Rich in omega-3 fatty acids and high in protein, steamed grouper is a heart-healthy choice that supports weight management and overall wellness. Enjoy it with a side of vibrant vegetables to add a colorful, nutritious twist to your meal!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 279 |
| Total Fat 3.08g | 4% |
| Saturated Fat 0.71g | 4% |
| Cholesterol 88mg | 29% |
| Sodium 125mg | 5% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 57.97g | 116% |
| Vitamin D 0IU | 0% |
| Calcium 64mg | 5% |
| Iron 1mg | 7% |
| Potassium 1143mg | 24% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.7%
Protein: 89.3%
Carbs: 0.0%