Steamed greens

Item Rating: 89/100

One cup of Steamed greens is around 238 grams and contains approximately 83 calories, 6 grams of protein, 1.2 grams of fat, and 17 grams of carbohydrates.

Steamed Greens are a vibrant blend of fresh, nutrient-packed vegetables like broccoli, spinach, kale, and green beans. Originating from various cuisines around the world, this dish highlights the natural flavors of greens through a gentle steaming process, unlocking their bright colors and crisp textures. Packed with vitamins A, C, and K, Steamed Greens are low in calories and high in fiber, making them a perfect side dish for any meal. Enjoy them as a light, healthy addition to your plate that boosts your overall wellness and brings a taste of nature to your dining table.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	83

Total Fat 1.19g	2%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 71mg	3%
Total Carbohydrate 16.67g	6%
Dietary Fiber 8.33g	30%
Total Sugars 3.57g
Protein 5.95g	12%

Vitamin D 0IU	0%
Calcium 238mg	18%
Iron 4mg	20%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.6%

Protein: 23.5%

Carbs: 65.9%