Steamed green beans

Item Rating: 80/100

One cup of Steamed green beans is around 145 grams and contains approximately 74 calories, 2.1 grams of protein, 4.2 grams of fat, and 8 grams of carbohydrates.

Steamed Green Beans are a vibrant and nutritious side dish, perfect for any meal. These crisp, emerald-hued veggies are rich in vitamins A, C, and K, making them a powerhouse of nutrients. Originating from various culinary traditions, they complement everything from American barbecue to Asian stir-fries. Steaming locks in their natural flavors and bright color, while keeping them low in calories and fat. Enjoy them fresh, lightly seasoned, or tossed with a sprinkle of nuts for added texture. Elevate your plate with this simple, healthy delight!

Nutrition Facts

Serving size	(145g)

Amount per serving	% Daily Value*
Calories	73.95

Total Fat 4.205g	0%
Saturated Fat 1.0962g	0%
Polyunsaturated Fat 1.3543g
Cholesterol 2.9mg	0%
Sodium 300.15mg	0%
Total Carbohydrate 8.004g	0%
Dietary Fiber 3.335g	0%
Total Sugars 3.306g
Protein 2.088g	0%

Vitamin D 0IU	0%
Calcium 52.2mg	0%
Iron 1.305mg	0%
Potassium 223.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%

Protein: 10.7%

Carbs: 40.9%