Steamed garlic

Item Rating: 89/100

One cup of Steamed garlic is around 238 grams and contains approximately 355 calories, 15 grams of protein, 1.2 grams of fat, and 79 grams of carbohydrates.

Steamed Garlic is a delightful and aromatic addition to many dishes, originating from various cuisines, particularly in Mediterranean and Asian cooking. With its rich flavor and creamy texture, it's made by gently steaming whole garlic cloves, allowing their natural sweetness to emerge. Packed with antioxidants and known for its potential health benefits, steamed garlic can boost your immune system, lower cholesterol levels, and support heart health. Plus, it's an excellent way to add depth and flavor without added fats or calories. Enjoy steamed garlic as a side, a spread, or a flavorful ingredient in your favorite recipes!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	355

Total Fat 1.19g	2%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 40mg	2%
Total Carbohydrate 78.71g	29%
Dietary Fiber 5.00g	18%
Total Sugars 2.38g
Protein 15.14g	30%

Vitamin D 0IU	0%
Calcium 431mg	33%
Iron 4mg	22%
Potassium 955mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.8%

Protein: 15.7%

Carbs: 81.5%