Steamed fish

Item Rating: 78/100

One cup of Steamed fish is around 236 grams and contains approximately 229 calories, 47 grams of protein, 3.5 grams of fat, and 0 grams of carbohydrates.

Steamed fish is a succulent dish that highlights the natural flavors of fresh fish, typically seasoned with herbs and spices. Originating from Asian cuisine, particularly in Chinese and Thai cooking, it showcases the art of gentle steaming to preserve moisture and nutrients. Often paired with ingredients like ginger, garlic, and scallions, steamed fish is not only delicious but incredibly healthy. It's low in calories, heart-healthy, and packed with omega-3 fatty acids, making it a perfect choice for those seeking a nutritious meal. Enjoy it served with steamed vegetables or rice for a complete, wholesome experience!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	229

Total Fat 3.54g	5%
Saturated Fat 0.71g	4%
Polyunsaturated Fat NaNg
Cholesterol 130mg	43%
Sodium 175mg	8%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 47.22g	94%

Vitamin D 236IU	1181%
Calcium 35mg	3%
Iron 1mg	5%
Potassium 713mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.4%

Protein: 85.6%

Carbs: 0.0%