Steamed fennel

Item Rating: 86/100

One cup of Steamed fennel is around 238 grams and contains approximately 74 calories, 2.9 grams of protein, 0.5 grams of fat, and 17 grams of carbohydrates.

Steamed Fennel is a tender and aromatic vegetable known for its unique anise-like flavor. This delightful dish originates from Mediterranean cuisine, where fennel is celebrated for both its culinary versatility and health benefits. Packed with vitamins C and K, as well as fiber, steamed fennel supports digestion and boosts immunity. Its low-calorie count makes it a great addition to any meal, bringing an earthy sweetness that elevates flavors. Whether served as a side dish or incorporated into a salad, steamed fennel is a nutritious delight that will brighten your plate!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	74

Total Fat 0.48g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 124mg	5%
Total Carbohydrate 17.38g	6%
Dietary Fiber 7.38g	26%
Total Sugars 9.29g
Protein 2.86g	6%

Vitamin D 0IU	0%
Calcium 117mg	9%
Iron 2mg	9%
Potassium 986mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.0%

Protein: 13.4%

Carbs: 81.6%