Steamed eggs
Item Rating: 70/100
One cup of Steamed eggs is around 238 grams and contains approximately 352 calories, 25 grams of protein, 24 grams of fat, and 3.8 grams of carbohydrates.
Steamed Eggs are a delicately silky dish made by gently cooking beaten eggs in a water bath. This traditional recipe, popular in Asian cuisine, often includes ingredients like soy sauce, scallions, and a drizzle of sesame oil for added flavor. Packed with protein, Steamed Eggs offer a nutritious option that’s low in carbs and fats, making it a heart-healthy choice for any meal. Whether enjoyed on their own or as a side, these versatile eggs provide a delightful balance of taste and health, perfect for any time of the day.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352 |
| Total Fat 24.29g | 31% |
| Saturated Fat 7.38g | 37% |
| Cholesterol 886mg | 295% |
| Sodium 338mg | 15% |
| Total Carbohydrate 3.81g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.62g | |
| Protein 25.24g | 50% |
| Vitamin D 195IU | 976% |
| Calcium 119mg | 9% |
| Iron 3mg | 16% |
| Potassium 310mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 65.3%
Protein: 30.2%
Carbs: 4.6%