Steamed egg

Item Rating: 70/100

One cup of Steamed egg is around 240 grams and contains approximately 372 calories, 31 grams of protein, 26 grams of fat, and 2.6 grams of carbohydrates.

Steamed Egg is a silky smooth dish made primarily from eggs, often featuring a touch of water or broth to enhance its delicate texture. Originating from East Asian cuisine, particularly popular in Chinese and Korean households, this dish is both comforting and versatile. It can be seasoned with soy sauce, green onions, or even added protein like shrimp or mushrooms. Rich in protein and low in calories, steamed egg is a nutritious choice that’s easy on the digestive system. Enjoy it warm as a light meal or side dish, and experience its gentle flavors that perfectly embody warmth and simplicity.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	372

Total Fat 26.40g	34%
Saturated Fat 7.92g	40%
Polyunsaturated Fat NaNg
Cholesterol 895mg	298%
Sodium 298mg	13%
Total Carbohydrate 2.64g	1%
Dietary Fiber 0.00g	0%
Total Sugars 2.64g
Protein 31.20g	62%

Vitamin D 209IU	1044%
Calcium 134mg	10%
Iron 3mg	16%
Potassium 331mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.7%

Protein: 33.5%

Carbs: 2.8%