Steamed eel
Item Rating: 70/100
One cup of Steamed eel is around 238 grams and contains approximately 562 calories, 56 grams of protein, 36 grams of fat, and 0 grams of carbohydrates.
Steamed Eel is a delicacy celebrated in various cuisines, particularly in Japanese and Chinese dishes. This tender fish is often seasoned with soy sauce and mirin, enhancing its rich, savory flavor. Packed with essential nutrients, steamed eel is high in protein, omega-3 fatty acids, and vitamins B12 and D, making it a healthy choice for heart and bone wellness. However, it's important to enjoy it in moderation due to its higher fat content. Whether served over rice or in sushi, steamed eel is a unique, flavorful experience that showcases the art of culinary tradition.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 562 |
| Total Fat 35.71g | 46% |
| Saturated Fat 8.10g | 40% |
| Cholesterol 383mg | 128% |
| Sodium 121mg | 5% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 56.43g | 113% |
| Vitamin D 1886IU | 9429% |
| Calcium 48mg | 4% |
| Iron 1mg | 7% |
| Potassium 619mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 58.7%
Protein: 41.3%
Carbs: 0.0%