Steamed dumplings

Item Rating: 66/100

One cup of Steamed dumplings is around 235 grams and contains approximately 588 calories, 16 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Steamed Dumplings are a delightful dish originating from East Asian cuisine, particularly popular in Chinese and Japanese cultures. These tender pockets are often filled with a savory mix of ground meat, vegetables, and aromatic spices, wrapped in a soft dough. Steaming them not only preserves their delicate texture but also locks in the rich flavors, making them a healthier alternative to fried versions. Packed with nutrients, they can be a great source of protein and vitamins, especially when filled with fresh vegetables. Enjoy them as a snack or a main course, paired with a tangy dipping sauce for an irresistible treat!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	588.2353

Total Fat 23.5294g	0%
Saturated Fat 4.7059g	0%
Polyunsaturated Fat g
Cholesterol 58.8235mg	0%
Sodium 1176.4706mg	0%
Total Carbohydrate 70.5882g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 2.3529g
Protein 16.4706g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 4.7059mg	0%
Potassium 235.2941mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%

Protein: 11.8%

Carbs: 50.4%