Steamed cuscus
Item Rating: 77/100
One cup of Steamed cuscus is around 238 grams and contains approximately 267 calories, 9.1 grams of protein, 0.5 grams of fat, and 55 grams of carbohydrates.
Steamed Cuscus is a delightful, fluffy grain made from semolina, often found in North African cuisine. Traditionally sourced from Morocco, it’s prepared by steaming durum wheat, resulting in a light, airy texture that beautifully absorbs flavors. Packed with protein and fiber, it's a healthy choice that nourishes and satisfies. Cuscus is versatile, easily paired with vegetables, meats, or spices, making it a staple in countless dishes. Whether served warm or cold, this dish is not just good for you; it’s a culinary journey in every bite!
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Nutrition Facts
| Serving size | 1 cup (237.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 267 |
| Total Fat 0.45g | 1% |
| Saturated Fat 0.15g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 54.55g | 20% |
| Dietary Fiber 3.33g | 12% |
| Total Sugars 0.30g | |
| Protein 9.09g | 18% |
| Vitamin D 0IU | 0% |
| Calcium 18mg | 1% |
| Iron 1mg | 5% |
| Potassium 138mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.6%
Protein: 14.1%
Carbs: 84.4%